It’s takes motivation & dedication. #fitnesstransformation #fitnessmotivation #over50fitness December 21, 2025 0 By FitnessTips Share Tweet Pin All my jumprope information can be found on fiftysister.com I share what jumprope I use and what exercise I do each day. My Step-by-Step Plan to Lose Weight on a Plant-Based Diet A day in my life living in Korea
