Full Body Strength & Power: DAY 14 / Fierce 3.0 Workout Program

Okay team it’s here – the final session of the fierce 3.0 program and we are not slowing down yet. We have a FULL BODY STRENGTH & POWER Workout ahead of us. We are combining strength and compound exercises with some of those more explosive movements to really get that heart right up! You should be feeling good and strong as we cross that finish line today – Go grab your gear and let’s do this 💪🏻 #homeworkout #strength #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-8lbs) Medium (10-12lbs) Heavy (15-20lbs+)

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Workout Breakdown:
Intro
Warm Up
Circuit One (40s work + 20s rest x3 rounds)
Curl & Lunge Press (R)
Curl & Lunge Press (L)
T-Push Up
Hi-Lo Swing

Circuit Two (40s work + 20s rest x3 rounds)
Lunge, Row & Raise (R)
Lunge, Row & Raise (L)
Goblet Sumo Squat
Hip Twister

Circuit Three (40s work + 20s rest x3 rounds)
Deadlift & Lunge (R)
Deadlift & Lunge (L)
Laying Curl & Press
Climber Hop & Press

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather