How I Stay Lean in Winter When Everyone Else Gains Weight

Here’s my Christmas and winter maintenance game plan.
👉If you want this done with you instead of guessing, learn more about Vegan Slim & Sustain here: https://veganslimandsustain.com

🔗Resources mentioned in this video:
How to lose weight without counting calories: https://youtu.be/cvItkmFjlCo?si=DiCAOhJLMbb0YgIA
Lean Stir-Fry Soup recipe: https://drive.google.com/file/d/1GcvukEtSVSlf4HloWQCREd7aPTEmwh_n/view?usp=sharing

⏱️Timestamps:
00:00 – Why I don’t need to restart in January
01:03 – What I actually eat in winter (oatmeal bowl breakdown)
01:54 – Step 1: How I handle Christmas
06:42 – Step 2: No calorie apps, but I still keep score
09:14 – Step 3: Warm, filling, low-calorie winter meal ideas
11:09 – Step 4: Fewer steps in winter and that’s OK
13:56 – Step 5: Scaling back strength training
15:57 – Step 6: Weighing myself daily again?
18:22 – Step 7: Compensation tactics for meals out & social events
21:20 – How I coach this inside Vegan Slim & Sustain

⚠️ Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.

👉 This is the exact framework I use with clients inside Vegan Slim & Sustain. Details here: https://veganslimandsustain.com