38MIN Lower Body Strength // Day 11: HR12WEEK 5.0

Day 11 is here and it’s LEG DAY! There are three different lower body strength circuits to tackle today. We will be deadlifting, lunging and squatting our way through three rounds of each using those medium and heavy dumbbells. Grab your gear and let’s get to work! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 30-40lbs

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

5:25 Circuit One (40s work + 20 s rest x 3 rounds)
1 1/2 Deadlift
Stiff Leg Deadlift
Alternating Deadlift & Lunge

14:35 Circuit Two (40s work + 20 s rest x 3 rounds)
Curtsy & Side Lunge (R)
Curtsy & Side Lunge (L)
Alternating Side Lunge

23:45 Circuit Two (40s work + 20 s rest x 3 rounds)
1 1/2 Sumo Squat
Sumo Squat
Sumo Pulses

32:45 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather