Quick Exercises At Home Against The Wall November 13, 2025 0 By FitnessTips Share Tweet Pin 0:00 Double Leg Lift 0:43 Ankle Tap 1:23 Squat Slide 2:03 Scapula Slides 2:44 Leg Kick 3:25 Clamshell 4:04 Knee Cross 4:46 Calf Raises 5:26 Lunge with Wall Support 6:07 Squat Slide Wall “Amber is a red flag.” Benching, Bro Science & 5AM Poops
