Build Physique: Perfect Macros & Calorie Surplus Guide #shorts

Stop overthinking your bulk! There are a thousand ways to do it, but the key is a calorie surplus and a 40/40/20 macro split (protein/carbs/fat). Eat, train, grow—and ditch the stress. #CalorieSurplus #MacroSplit #WeightGain #BulkSeason #EatToGrow