42MIN Bi’s, Tri’s & Shoulders // Day 35: HR12WEEK 5.0

It’s time to build STRENGTH in those Biceps, Triceps and Shoulders 💪🏻 This UPPER BODY strength workout has three dumbbell circuits to perform, three times each to really sculpt out those arms! And then, we will burn it out with a quick and intense 4 minute finisher. Get ready to feel the burn!! Let’s do it team. #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs

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Workout Breakdown:
0:00 Intro
0:30 Warm Up

5:13 Circuit One (40s work + 20s rest x 3 rounds)
Concentrataion Curl (R)
Concentrataion Curl (L)
Alternating Bicep Curl

14:23 Circuit Two (40s work + 20s rest x 3 rounds)
Single Tricep Extension (R)
Single Tricep Extension (L)
Alternating Straight Press

23:33 Circuit Three (40s work + 20s rest x 3 rounds)
Kneeling Shoulder Press (R)
Kneeling Shoulder Press (L)
Alternating Front Raise

32:43 Finisher (45s work + 15s rest x 1)
Bicep Burnout
Kickback Burnout
Around The World
Fist Pump Pulses

36:50 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather