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0:00 Lying Hip Flexion (Knee Bent)
0:37 Marching
1:23 Leg Extension Star Crunch
1:58 Single Leg Extension Crunch L
2:34 Single Leg Extension Crunch R
3:20 In Out Leg Raise
3:54 Lying Tuck Crunch
4:38 Pulse-Up
5:14 Lying To Touch