Stretching and Strength Exercises at Home Against the Wall

Wall Exercises, the fusion of core strengthening and flexibility using your home’s wall. Discover routines for wellness, no gym required.
0:00 Bent Arm Chest Stretch
0:32 One Arm Chest Stretch
1:03 Doorway Chest Stretch
1:34 Single Leg Curl
2:05 Calf Stretch
2:35 Calf Stretch with hands against wall
3:04 Quadriceps Stretch
3:36 Push-up Wall
4:07 Sit (wall)
4:37 Single Arm Push-Up Supported Wall
5:07 Handstand Hold wall
5:38 Decline Push-Up against Wall
6:08 Plyo Sit Squat (wall)
6:39 Mike Tyson Push-up
7:10 Seated Side Crunch

#wall #strength #stretch