Exercise While Lying in Bed

There are many atic stretches you can do while lying down in bed, and they’re a great way to wake yourself up in the morning. No excuses, no gym needed! These bed workout moves are perfect for staying fit right at home! #stretches #morning #bed_exercise

0:00 lying single leg butterfly
0:43 bent knee lying twist
1:24 open book
2:04 lying pelvic tilts
2:44 lying hip abduction knee bent
3:25 bridge hip abduction
4:07 happy baby pose
4:46 glute bridge chest press
5:27 leg extension glute bridge
6:07 bridge walk
6:48 abdominal stretch