Bed Exercises to Do Before Going to Sleep

Do these exercises at home before bed. They’ll help relax your muscles and body and kickstart the fat-burn process while you sleep. #sleep #stretch #bed

0:00 Single Leg Stretch
0:37 Lying Abduction Adduction
1:13 Floor Hyperextension
1:49 Swimmer Kicks
2:24 Alternating Superman
3:00 Clamshell
3:36 Pelvic Tilt
4:11 lying prone stretch
4:47 Child Pose
5:22 Puppy Pose
5:58 Rolling Back
6:33 Lying Supine Abdominal Breathing