20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

Welcome to today’s No Repeats FULL BODY HIIT Workout with dumbbells! One full body HIIT circuit to power through and just one round of each compound exercise – dig deep and give it your all! This is a quick and effective workout that you can do at home or the gym for a total body sweat 🔥 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs)

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Workout Breakdown:

0:22 Warm Up

2:55 Circuit 1 (40s work + 20s rest x1 round)
Goal Digger
Switch Lunge & Press
Overhead press
Stand Up & Raise
Lunge & Curl (R)
Lunge & Curl (L)
Jump Squat
Chest Fly Bicycle
Rocket Push Up
Deadlift & High Pull
Curtsy & Squat Hop
Cross & Press (R)
Cross & Press (L)
Shuffle & Jack

17:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather