60 min Full Body Workout (Strength & Cardio POWER HOUR!)

⭐️ Access the Power program for free with a 7 day trial: https://heatherrobertson.com/programs/power

We are putting that endurance to the test with this 60 minute session from phase three of my 12 week POWER program! This workout combines full-body strength training with short, energizing cardio bursts for a head to toe routine that will have you feeling amazing.

You’ll move through upper-body, lower-body, and core-focused circuits, followed by quick cardio bursts to get that heart rate up. This combo is great for improving strength, endurance, and overall athletic conditioning. Grab your gear and let’s gooooo!!!!

Dumbbell Recommendations:
Light: 15-20lbs (7-9kg)
Medium: 20-30lbs (9-14kg)
Heavy: 30-40lbs (14-18kg)

Workout Breakdown:
Warm Up

Circuit 1 (40s work + 20s rest x3)
Hammer Curl & Press
Underhand Row
Chest Press Combo
Skull Crusher

Cardio Burst (20s work + 10s rest x4)
Jumping Jack
Cross Climber

Circuit 2 (40s work + 20s rest x3)
In & Out Squat
Static Lunge (R)
Static Lunge (L)
Single Leg Deadlift

Cardio Burst (20s work + 10s rest x4)
Jump Squat
Shuffle Jack

Circuit 3 (40s work + 20s rest x3)
Lunge & Snatch (R)
Lunge & Snatch (L)
Push Up & Pass Thru
Pull Over & Tuck

Cardio Burst (20s work + 10s rest x4)
Butt Kicks & High Knees
Skater Hops

Cool Down & Stretch

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather