10 MIN AB WORKOUT + WEIGHT – floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

Upper, lower & side abs – THE COMPLETE PACKAGE ♥︎ Already got strong abs but need an EXTRA challenge to finally make those packs grow? Let’s add some weights! / Werbung

I like to combine & switch up my ab workouts. Bodyweight will always be my first love – but adding weights spices it up!
▸ The burn is NOT the same (in my opinion). In fact, it’s less by adding weights lol. But the soreness on the day after & the long-term result is GREAT!
▸ The „bigger“ your ab muscles (they won’t get super big anyways, don’t worry), the easier they are to see, even if you have a layer of fat on top.
▸ Stronger muscles = makes your belly look flatter because you can “hold it in” better
▸ Health benefits: Core Strength like hulk, prevents back pain, prevents injuries, stabilises your body

__

Form Mistakes / Please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.
▸ Side Planks are tricky, especially when elevated. Your body forms one straight line from ankle to shoulder. Butt is in one line as well, don’t stick it out!
__

➞ my Pam App ♥︎ Free workout plans (14 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 23of those FREE WORKOUT PLANS are on my Instagram Channel. Check out my Broadcast „Pam’s Besties” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

__

Songs by www.artlist.io / Copyright Free

1. Curtis Cole – Maracadombe
2. Donner Tie – Joga Bola
3. Donner Tie – É muito bom
4. Notize – Everything to Me
5. D Fine Us – Body on Fire

__

Business Contact:
pamela@biancoberlin.com

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.