How to Get a Good Warm Up Without Wasting Energy

Most lifters accidentally sabotage their top sets before they even start. They turn warm-ups into mini workouts, chase pumps, and burn energy they actually need for the heavy stuff.

In this video I break down a simple, powerlifting-style approach to warming up that keeps your nervous system fresh and your strength high: low reps, smart jumps, and singles instead of endless sets of 8–10.

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