5 Fat Loss Lessons I Learned This Year

5 fat loss tips that made staying lean easier without extremes or crazy restrictions.
🔥 Learn the Slim & Sustain method I use with clients: https://veganslimandsustain.com

📕More resources:
– Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing
– 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– The Invisible Force That Keeps You Sabotaging Your Progress PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– Read my Weekly Newsletter for more tips & insights: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter
– Find me on Instagram fore more content like this: https://www.instagram.com/ryanadamsuk/

⏱Timestamps:
00:00 – Tip 1: One new meal fixes everything
04:01 – Tip 2: The BEST fat source for weight loss
06:34 – Tip 3: 200 calories now, stops 1000 calories later
10:33 – Tip 4: Healthy, low-calorie desserts
13:24 – Tip 5: “Less is more” philosophy
18:07 – Get in your best shape ever in 2026 (opportunity)

⚠️ Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.

👉 Get extreme accountability and close support from me here: https://veganslimandsustain.com