40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0

It’s time for another fun, intense and challenging LOWER BODY STRENGTH Workout! We have five different supersets to get through, three rounds of each. We will be hitting those quads, the hammies, glutes and calves – time to fire up those legs team! 🔥 #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 20-30lbs H: 30-45lbs+

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Workout Breakdown:
0:00 Intro
0:38 Warm Up

5:25 Superset One (40s work + 20s rest x 3 rounds)
Goblet Squat
Alternating Side Lunge

11:25 Superset Two (40s work + 20s rest x 3 rounds)
Glute Bridge
Bridge Pulse

17:25 Superset Three (40s work + 20s rest x 3 rounds)
Stiff Leg Deadlift
Sumo Squat

23:35 Superset Four (40s work + 20s rest x 3 rounds)
Heels In Calf Raises
Alternating Squat & Lunge

29:35 Superset Five (40s work + 20s rest x 3 rounds)
Hover Lunge
Wall Sit

35:35 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather