Relieve Muscle Stiffness – Improve Mobility and Flexibility

0:00 abdominal vacuum
0:38 chest & shoulder stretch
1:13 lat stretch
1:49 lat stretch
2:24 push movement
3:07 t-spine stretch
3:43 back rotation
4:19 bird dog
4:54 lunge twist
5:29 lunge with rotation
6:06 lunge with rotation
6:41 hip flexor stretch
7:17 hip flexor stretch

To see improvements in flexibility, a regular, consistent stretching routine is key. Aim for stretching at least twice a week. How to release chronically tight muscles, What causes tight muscles all over body, What are stiff legs a sign of, How to loosen tight muscles in legs, Muscle stiffness, No matter how much I stretch my muscles are always tight, Muscle stiffness exercise, Muscle stiffness in legs treatment. #stretch #stretching