The 12 Best Dumbbell Exercises for Your Home Workout

0:00 Chest Press (rest 40sec)
0:43 Floor Fly (rest 40sec)
1:23 Skullcrusher (rest 40sec)
2:04 Reverse Press (rest 40sec)
2:44 Crunch (rest 40sec)
3:25 Leg Curl (rest 40sec)
4:06 Pullover (rest 40sec)
4:46 Hip Thrust (rest 40sec)
5:27 Floor Press (rest 40sec)
6:07 Hammer Press (rest 40sec)
6:48 Single Arm Press (rest 40sec)
7:29 Crunch (arms straight)

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