These Mace Bars Are INSANE Berserker Bar Training with Sam Whittier

Today I’m hanging with Sam Whittier, the creator of the Berserker adjustable mace bars—some of the coolest, most versatile training tools I’ve ever used.

Sam breaks down how he started making these maces, why he fell in love with mace training after years of conventional lifting, and what makes these bars feel so unique: internal loading, shifting weight, adjustable designs, and that ancient “weapon-like” flow.

We go through the full set, talk shoulder health, wrist/forearm training, archery strength, advanced walking, and why mace work forces you to develop real fluidity and control—especially on your weak side.

If you’ve ever been curious about mace training or want something new to level up your workouts, this is a great place to start.

Check out Berserker Mace Bars:
berserkerbar.com
IG: @berserker_barCHAPTERS:

00:00 – Intro
01:18 – Berserker Mace Guide
07:13 – Mace Training Techniques
11:23 – Finding Berserker Bar Locations
11:44 – Learning Mace Training Skills

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