The Best Forearm Dumbbell Workout for Building Stronger Arms

In this comprehensive home workout, you’ll discover a 9-exercise routine designed to build stronger forearm arms and improve muscle pump. #dumbbells #forearm #wrist
0:00 Wrist Curl
0:47 Pronated Wrist Curl
1:33 Hammer Wrist Curl
2:19 Supinated Wrist Curl
3:03 Standing Wrist Curl
3:49 Standing Hands Torsion
4:34 Standing Back Wrist Curl
5:19 Standing Wrist Curl
6:05 Forearms Roller

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