40MIN Pilates All Abs – Core Workout // Day 33: HR12WEEK 5.0

Alright friends, we are strengthening the core today using just our body-weight. No equipment needed for this Pilates inspired AB WORKOUT. Just one intense circuit to power through, 2 rounds total – let’s roll out that mat and set the core on fire!! 🔥 #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

5:30 Circuit One (45s work + 15s rest x 2 rounds)
Side Bridge & Twist (L)
Side Leg Lift & Crunch (L)
Bridge Tuck & Kick (L)
One Way Bicycle (L)
Double Pulse Bicycle
Side Bridge & Twist (R)
Side Leg Lift & Crunch (R)
Bridge Tuck & Kick (R)
One Way Bicycle (R)
Bicycle Twist
Frog Toe Tap
Flutter Kick
Plank Kick & Tuck
Mountain Climber
Hold Elbow Plank

35:45 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather