40MIN Glutes & Hamstrings Strength Supersets // Day 36: HR12WEEK 5.0

Glutes and Hamstrings are the focus in today’s workout – We will be start with some glute activation using a resistance band as our warmup then we have five different supersets, three rounds of each oww oww!! Let’s get after it 🔥 #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 25-35lbs H: 35-55lbs+
Mini Resistance Band
Yoga block

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Workout Breakdown:
0:00 Intro
0:56 Warm Up

6:08 Superset One (40s work + 20s rest x 3 rounds)
1 1/2 Sumo Squat
Sumo Pulses

12:08 Superset Two (40s work + 20s rest x 3 rounds)
Butterfly Bridge
Butterfly Bridge Pulse

18:08 Superset Three (40s work + 20s rest x 3 rounds)
1 1/2 Deadlift
Stiff Leg Deadlift

24:18 Superset Four (40s work + 20s rest x 3 rounds)
Alternating Side Lunge
Hover Lunge

30:18 Superset Five (40s work + 20s rest x 3 rounds)
Elevated Bridge (R)
Elevated Bridge (L)

36:18 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather