9-Minute Plank Core Workout

0:00 Front Plank Push-Up Position
0:38 Plank Taps
1:13 Dynamic Plank
2:19 Elbow Plank
2:55 Elbow Plank Leg Raise
3:30 Plank One Arm
4:36 Incline Plank
5:12 Cross Kick
5:48 Row

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