40MIN Full Body MetCon // Day 50: HR12WEEK 5.0

It’s day 50 of the HR12WEEK 5.0 and this MetCon workout is jam-packed with some of my favourite compound exercises to target multiple muscle groups and keep you on your toes. It’s a full body sweat sesh consisting of two circuits, three rounds of each. I hope you’re up for the challenge!! Let’s do this team 👊🏼 #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs

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Workout Breakdown:
0:00 Intro
0:26 Warm Up

5:14 Circuit One (40s work x 20s rest x 3 rounds)
Deadlift & Upright Row
Push Up & Bear Hop
Side Lunge & Press (R)
Side Lunge & Press (L)
Squat & Cross Punch

20:22 Circuit Two (40s work x 20s rest x 3 rounds)
Lunge & Front Raise (R)
Lunge & Front Raise (L)
Glute Bridge & Press
Laydown Push Up
Hi-Lo Swing

35:22 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather