38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0

Week 11 is coming to a close and what better way to wrap it up than with a FULL BODY STRENGTH + SPRINT!! This full body session includes two strength circuits that will target all major muscle groups giving us that total body pump! Then we will sprint right to the end with a 4-minute finisher. Let’s get after it team! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 25-35lbs+

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Workout Breakdown:
0:00 Intro
0:44 Warm Up

5:20 Circuit One (40s work + 20s rest x 3 rounds)
Front Squat
Underhand Row
Arnold Press
Wide Curl

Bicycle Crunch x45s

18:37 Circuit Two (40s work + 20s rest x 3 rounds)
Tricep Extension
Romanian Deadlift
Narrow Press
Slow Mo Underhand Row

Mountain Climber x45s

HIIT Finisher (30s work + 30s rest x4 rounds)
Spot Sprint

35:50 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather