42MIN Upper Body Strength // Day 57: HR12WEEK 5.0

Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated exercises are so effective in building lean muscle and strength so stay in the zone and push through 💪🏻 We’re aiming for 8 to 10 reps again, so up those weights, focus on proper form and just do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs

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Workout Breakdown:
0:00 Intro
0:26 Warm Up

5:10 Circuit One (40 work + 20s rest x 4 rounds)
Around The World
Curl & Press
Hammer Curl & Hold
Bicep Burnout

21:20 Circuit Two (40 work + 20s rest x 4 rounds)
Skull Crusher
Pull Over & Press
Push Up & Row
Walking Bear Plank & Tap

37: 20 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather