My Morning Workout at Home with Chair

Chair-based movements offer a supportive, stable option for certain exercises. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. You should always consult a physician prior to starting an exercise routine to ensure that you are medically cleared to exercise. #morning #exercise #stretching

0:00 Calf Raises
0:45 Tricep Extensions
1:27 Spine (Lumbar) Extension
2:10 Back Rotation on a Chair
2:52 Side Bend Stretch on a Chair
3:34 Forward Bend Stretch
4:17 Overhead Stretch on a Chair
5:00 Dynamic Chest Stretch on a Chair
5:42 Thoracic Rotation on a Chair
6:24 Side Bend on a Chair
7:08 Leg Stretch
7:50 Forward Roll-up
8:32 Lateral Leg Circle with Chair
9:43 Step-Up