My Simple Plant-Based Meal Plan (What I Eat in a Day 2025)
October 8, 2025This is my simple, realistic plant-based meal plan to stay lean & energised this year 🌱
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Other videos mentioned:
🍝 Easy 15-Minute Meals (Lentil Bolognese recipe): https://youtu.be/1KX-X-Dmorw
Free resources:
🧠 Watch my 45-min Slim & Sustain presentation: https://veganslimandsustain.com
📄 Read my Insider Doc (600+ success stories): https://veganslimandsustain.com/insider
💡 The Invisible Force That Keeps Sabotaging Your Progress (mindset guide): https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
⚖️ 7 Diet Rules I Broke to Finally Lose 40 lbs (and Keep It Off): https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
Find me on Instagram:
📸 https://www.instagram.com/ryanadamsuk/
⏰ Timestamps:
00:00 – Breakfast
02:31 – Lunch
05:34 – Dinner
06:53 – Snack ideas
08:56 – Extra tips (supplements, calories, eating out)
If you’re looking for sustainable plant-based weight loss without tracking calories or cutting carbs, this will give you a clear blueprint for how to do it. These are the exact kinds of meals I’ve used to stay lean for years…simple, satisfying, and 100% plant-powered.
⚠️ Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight-loss coaching to help clients reach their goals through positive, effective, and sustainable lifestyle changes.
