How to Get Strong with Calisthenics

0:00 Triceps Extension (Plank Position)
1:03 Downward Dog
2:04 Pike Push-Ups
3:05 Heel Touch Squat
4:07 Pistol Squat
5:07 L-Sit
6:08 Frog planche
7:09 Planche
8:11 Handstand
9:11 L-Sit Pull-Up
10:13 Muscle-Up
11:14 Human Flag

#calisthenics #bodyweight #strength #mobility