My 6 AM Morning Routine to Wake Up

Start your day off right with some effective stretches. They’ll help wake you up and get your muscles ready for the day ahead. Just roll out of bed and give your body a quick stretch on the floor. Here is the perfect stretching and recovery workout:

0:00 Pelvic Tilt
0:53 Lying Prone Pose Twist
1:42 Adductor Stretch
2:34 Lying Pose Opening
3:25 Around the World Superman Hold
4:15 Chest and Shoulder Stretch
5:05 Hip Stretch
5:56 Kneeling Position Hovering Table Top
6:47 Downward Dog
7:37 Bird-Dog Stretch

Start your day with this invigorating morning stretching exercise designed to energize your body and mind! These easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation. #stretch #mobility #morning