Savage Simplicity: Train Hard, Train Smart with Jon Andersen

Unlock the ultimate strongman training methods with Jon Andersen and Mark Bell as they break down the art of building power and functional strength with heavy carries in this video.

CHAPTERS:
00:00 – Strongman front carry
08:01 – Lateral raise exercises
10:10 – Torn lat injury
14:10 – Nutrition and diet tips
22:41 – Strongman training techniques
24:05 – Training intensity strategies
27:45 – Time management in the gym
34:00 – Nerve issues and recovery
36:38 – Michael Jordan’s influence
42:10 – Common injuries in sports
47:27 – Branch Warren’s training methods
49:04 – Nick Walker’s fitness journey
52:01 – Stan Efferding’s approach to bodybuilding
57:10 – Sandbag walk workout
59:40 – Lore of Jon and fitness history
1:04:00 – Building your businesses
1:05:10 – Shamma Sandals review
1:05:55 – Childhood obesity and learning disabilities
1:13:10 – Peptide business and sourcing quality peptides

➢SHOP NOW: https://withinyoubrand.com/
➢SHOP NOW: https://markbellslingshot.com

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube: https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

FOLLOW Sling Shot:
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram: https://www.instagram.com/thesupertraininggym

Created and produced by Mark Bell – Sling Shot Media.