20 MIN PILATES WORKOUT – Slow Full Body Toning I Floor only, Low Impact

20min fly by like nothing ♥︎ a longer workout, that covers all your muscle groups: abs, legs, booty, chest, lower back & arms. Including a mini-stretching because I get it… normally we don’t take the time to do it separately 😀 / Werbung

Let’s increase your strength, balance & flexibility in a slow way, PLUS hopefully elevate your mood because you’ve just done something amazing for yourself, without pushing it to your absolute limits.

I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day. I really need it to balance it all out! 🙂 And feeling graceful is such a wonderful feeling as well, right? Let’s tone, sculpt and strengthen your body in a more elegant way.

▸ floor only, no standing up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core, Abs, Legs, Lower Back, Booty, Arms & Chest
▸ level: medium to advanced

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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

sombr – 12 to 12
Robin Schulz – Sugar (Zebr Remix)
Trinix – Go Down
Kehlani – Folded
Burna Boy – Love
The Marías – Sienna

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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.