fitness components

There are five sports fitness components. These components include muscular endurance, strength, power, and flexibility. The former two are universally relevant for most athletes, while the latter are more specific to certain sports. Listed below are the benefits of each of these components. Here are five reasons to develop these components. Each is necessary for the athlete’s success. Moreover, they improve overall health. Let’s look at each of these in turn.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *